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muffintop-less:

Meals are on avg 4x larger than in the 1950s. This is from the CDC. CRAZY but it makes sense. =(

(via fatty-to-healthy)

(Source: saididarling, via rupindah)

2 step guide to having a beach body!

beautyembrace:

1) Have a body.

2) Take it to the beach!

(via moderngirlblitz)

health-heaven:

Need to know how to freeze foods safely and easily? Click on any photo to see a larger view :)

(via fatty-to-healthy)

why can’t I be one of those naturally skinny girls that has the metabolism of a 5 year old and gets to eat everything in sight who also wakes up with glowing skin and has singing birds do her hair

(Source: 0pales, via fatty-to-healthy)

healthybuddha:

I love this commercial from Under Armour and redefining women athletes; it’s such a wonderful idea and message. Take it back.

(via tinyauburn)

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(Source: levelupyolife)

meanrighthook:

I’ve been experimenting with a few paleo muffin recipes and I think I’ve found my favorite so far. These almond muffins are delicious, very filling and are perfect for my on the go breakfast after my 6:30am Crossfit class. They really hold me over until lunch and they’re great warmed up in the microwave.
 

Almond Muffins 

• 3/4 Cup Almond Butter
• 1 Cup Almond Milk (or Coconut Milk)
• 1 Cup Unsweetened Shredded Coconut
• 3/4 Cup Almond Flour
• 3/4 Cup Chopped Almonds (or any other nut really)
• 1/4 Cup Ground Flax Seed
• 1 Medium Ripe Banana Smashed
• 1/2 Cup Unsweetened Apple Sauce
• 1 Tsp. Vanilla
• 2 Tbs Honey
• 1 Tbs Cinnamon 
• 1/2 Cup Fresh Blueberries (feel free to omit if you want)

1. Preheat oven to 400℉
2. Line a muffin pan with paper liners or spray with cooking spray
3. Combine all ingredients, adding in the blueberries last, and pour into your muffin pan
4. Bake for 15 - 20 minutes

The recipe makes 12 regular sized muffins. I’ve attached the nutritional information using all the suggested ingredients. Let me know if you try this recipe out. I’d love to hear how you like them.

(Source: meanrighthook1)

Difficult is Worth Doing: Paleo No-cheat Chocolate Donuts/Brownies →

difficultisworthdoing:

LOVE this recipe! I’ve made it several times, but haven’t posted here yet. It’s definitely got a banana flavor, so if you don’t like chocolate & banana flavors together then you’ll want to skip this.

Also, I prefer using coconut oil as it’s a great fat to include in your diet and my…

Three days from graduation…

AND OH WAIT DRESS DOES NOT FIT ANYMORE

CRISIS.